Subway reminds you to eat fresh, but their popular tagline doesnt exactly tell the entire nutritional story. Select a restaurant to view nutrition facts, weight watchers points, allergens and ingredients from your favorite fast food restaurants. Federal regulations have identified 8 major food allergens. Review our allergens reference guide to help you make smart choices based on your dietary needs. Calorie counts and complete nutrition facts for subway uk from the calorielab nutrition database. All subway subs and salads are made to order, right in front of you, to your specification, using the ingredients you select from a wide variety of meats, vegetables, baked breads, flavourful condiments and final touches. Our expert provides the food facts you need to make a delicious. Mcdonalds usa nutrition facts for popular menu items we provide a nutrition analysis of our menu items to help you balance your mcdonalds meal with other foods you eat. Find mcdonalds calories, carb and nutrition information on your favorite products using the nutrition calculator. If you have any questions or comments, please contact customer service at 18886127551. Subway offers a pretty helpful printable pdf nutrition and dining guide. Nutritional information guide product availability may vary by location.
Subway fresh fit refers to subs prepared to standard recipe on 9grain wheat bread with lettuce, tomatoes, onions, green peppers and cucumbers. You can also use our calorie filter to find the wendys menu item that best fits your diet. Information is expressed in values based on federal rounding and other applicable regulations. Use our subway nutrition calculator to add up the calories, weight watchers points and other nutrition facts for your meal. Everyday, rebecca enables our customers to make informed decisions. Subway uk nutrition information and calories full menu. Subway tunas contain between 470940 calories, depending on your choice of sizes. Allergen information cereals containing gluten subway.
Mcdonalds nutrition calculator gives you all the information youre craving. The nutrition facts for subway restaurant meals healthline. I find that certain restaurants freely publish pdf s but then make them hard to read to avoid showing you whats in their food. Nutrition facts for the full subway sandwiches menu, including calories,carbs, sodium and weight watchers points. Nutritional information is calculated based on jersey mikes subs standardized recipes and has been rounded for consistency with fda labeling regulations.
Rebecca uses her expertise to supply detailed nutrition and ingredient information around the world. Values include 9grain wheat bread, lettuce, tomatoes, onions, green peppers and cucumbers. Hand torn instore, 100% chicken breast marinated, seared and cooked in. The united kingdom has some of the more robust veganfriendly menu. To begin, select an item from the subway menu below. Quiznos nutrition information half salad 470 390 43 9 0. Percent daily values dv are based on a 2,000 calorie diet. Total calories cal calories from fat fat cal total fat g saturated fat g trans fat g cholesterol mg sodium mg total carbohydrate g dietary fiber g sugars g protein g eggs fish milk msg other gluten peanuts shellfish soy sulfites tree nuts wheat.
Subway nutrition calculator fast food nutrition facts. All subway subs and salads are made to order, right in front of you, to your specification, using the ingredients you select from a wide variety of meats. The dietary guidelines for americans recommend limiting saturated fat to 20 grams and sodium to 2,300 milligrams for a typical adult eating 2,000 calories daily. Look up nutritional information and calorie counts for all our subway sandwiches, salads, and sides to help you make smart choices. Below you will find a set of tables that include every menu item available at this restaurant. This nutritional brochure is one way of sharing important information that we know matters to you. Menu items include all ingredients recommended on standard recipe, i. Additional charge for extra cheese, stuffed crust, and extra toppings may apply. Click an item to calculate yours and see the recipe. You can also use our calorie filter to find the subway menu item that best fits your diet. Nutrition information for all other subs are based on chef recommended recipes.
Recommended limits for a 2,000 calorie daily diet are 20 grams of saturated fat and 2,300 milligrams of sodium. Our products are handcrafted and may be customized. Five guys cannot guarantee the nutritional information provided on this site is fully accurate as it relates to the prepared menu items in all of our restaurants. We use shared equipment during food preparation which could result in the crosscontact of allergens. Dunkin is committed to offering greattasting food and beverages that meet many different dietary needs. Subway offers healthy meals, but not everything on their menu is good for you. Recommended limits may be higher or lower depending on daily calorie consumption.
From calories and carbs to sodium and protein, get instant nutrition information when you add your favorite items to our calculator. Its easy to pair delicious and betterforyou at dunkin. Sort by total fat grams saturated fat g sort by saturated fat grams sort by trans fat grams cholesterol mg sort by cholesterol milligrams sort by sodium milligrams total carbohydrates g. The international sandwich shop offers cold and hot selections featuring freshcut meats, crisp veggies, assorted cheeses, various sauces, and dressings. In fact, i ask for mine to not be chopped save for the meat, but do. Here youll find the nutrition information you need to make the right choices for your life style. Because we believe in more than just meats, we believe in other ingredients like bread and sauces that make the meats into things like sandwiches and salads. At mcdonalds, we take great care to serve quality, greattasting menu items to our customers each. Frischs big boy, its franchisees, employees, and consultants do not assume responsibility for the nutritional information or allergen information provided or for an allergic reaction or sensitivity to any food provided by our restaurants.
Find out exactly how your meal stacks up, down to the ingredient. Select any item to view the complete nutritional information including calories, carbs, sodium and weight watchers points. Click below for the pdf outlining nutrition facts about the arbys menu items. View the abundant options on the subway menu and discover betterforyou meals. Mcdonalds usa nutrition facts for popular menu items. Just wanna know more about the best order on earth. Patrons dining at subway restaurants enjoy myriad choices for breakfast, lunch, and dinner. Leaders in nutrition from the beginning the subway brand has earned a worldwide reputation for offering a nutritious alternative to traditional fast foods. Select any item to view the complete nutritional information including calories, carbs, sodium and weight. Subway club on spinach wrap 356 490 12 5 0 85 1810 55 4 5 42 60 25 10 30 sweet onion chicken teriyaki on tomato basil wrap 389 540 12 4. Nutrition information provided from calculated results.
Due to the handcrafted nature of these products, serving size and nutritional values may vary from those published here. Our goal is to provide you with the information you need to make sensible decisions about balance, variety and moderation in your diet. Double values for approximate footlong nutrition values. She is also passionate about wellness and provides healthy living tips and advice for subway team members. Click on a nutrition heading to sort the menu in realtime. The first subway in the united kingdom was opened in brighton in 1996. Zaxbys cannot guarantee our foods are 100% allergen free. Products with a triangle represent optional items that may not be available in all locations. Fit mini subs on 9grain wheat without cheese or condiments that contain fat. All ingredient and allergen information was obtained from product vendors. Choose from the sizes below to see the full nutrition facts, ingredients and allergen information.
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